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Why Dogs Feel Stressed and What You Can Do About It

Why Dogs Feel Stressed and What You Can Do About It

Dogs are loving and sweet creatures, and the last thing any owner wants is for them to feel stressed out or sad. Like humans, they are also prone to negative emotions—fear, anxiety, and stress—for various reasons. 

Unfortunately, dogs obviously cannot speak or ask their humans for comfort when they need it. As a dog parent, it is your responsibility to notice when your canine needs your help the most.

Do not worry, though, as we compiled the signs you need to watch out for and the things you can do should your dog undergo stress or other negative emotions.

Reasons Your Dog Gets Stressed

Here is a fact about stress: it is an instinct. It is not always bad. Sometimes, it serves as a warning for potentially threatening circumstances, which applies to humans and dogs. Before your dog reaches that phase, you must try to understand their situation. 

Here are some situations that cause stress in dogs:

  • When their routine is interrupted, or new things get introduced to them, they can feel anxiety.
  • Some dogs also suffer from mental health issues, such as traumatic experiences. 
  • They also suffer together with their dog parents. If they recognize your stress, they could empathize and absorb.
  • Dogs dislike hearing loud noises, such as sirens and fireworks. These sounds can trigger fear and anxiety. 

Signs Your Dog Is Stressed

Here are the common signs that you could see in a stressed dog. You should note, though, that dogs express their stress in different ways. 

  • Uncontrolled Barking or Whining: When your dog starts barking for no apparent reason, then they may be experiencing fear or anxiety. Dogs usually bark to get your attention or to soothe themselves. Observe when their barking suddenly intensifies. 
  • Unusual Panting: Dogs pant for various reasons. Two of the most common reasons are excitement and stress. Check your dog’s body language to help you determine their emotional state.
  • Too Much Scratching: Dogs cannot stop scratching themselves when they feel agitated. It could be a sign that they are feeling stressed at the moment, unable to relax. 
  • Loss of Appetite: Anxiety can also manifest in the dog’s eating habits. When your dog starts to show signs of disinterest in their food, they feel something wrong.
  • Growling: Growling is something dogs do whenever they feel threatened. They usually do this when a new person is in their territory or someone takes away a toy they love. 
  • Digestive Problems: You also need to understand if your dog is experiencing diarrhea, constipation, and bloating due to sickness, allergies, or anxiety, as these can also be causes of stress. 

How to Help Your Stressed Dogs

During challenging situations, your dogs would need you the most. Here are some steps you can take to lessen the stress they are feeling:

  • Keep yourself calm. Avoid panicking so you can comfort your dog well.
  • Remove your dog from the stressful situation. If there is a new person in his territory, calm it down by taking it for a walk somewhere else. 
  • Give its favorite toy.
  • Use commands they are familiar with, such as “sit,” “stay,” or “down.” These can help them relax. 


Knowing your dog’s mannerisms and body language would help you identify when they are feeling something wrong. Understanding where the fear comes from might also help you prevent it from happening in the future. If your dog does not respond positively, talk to your veterinarian and ask for advice. 

Consider buying your dog products and supplements to ease their stress level. Calming hemp for dogs or the best CBD dog treats can help with the problem. Make sure to get the natural and safe choices like what our offerings at Ceebeedoo. We only offer 100% organic CBD dog treats beneficial to your pet. Check them out now!